So Sunday started with a 13.2-mile (21.2 km) run around Middlesbrough for the Boro Half Marathon, my first marathon!!
I started at 9:11 on Sunday, and altogether the run took 2h 3m 25s to complete. It was a fairly warm day, with an average temperature of 21°C.
I managed an average pace of 6.47mph with a max of 7.25mph whilst also climbing 39.6 meters of elevation and an average heart rate of 177 bpm.
1 / 3 - At the finish line.
2 / 3 - Me running past the Boro Stadium.
3 / 3 - Pre-race selfie.
Gutted I didn’t get sub 2.
| split | elevation | time | avg speed | avg hr |
|---|---|---|---|---|
| 1 | 2.2 | 08m 17s | 3.24 | 151 |
| 2 | -0.4 | 08m 17s | 3.24 | 155 |
| 3 | 4.8 | 08m 30s | 3.15 | 174 |
| 4 | -14.2 | 08m 21s | 3.21 | 182 |
| 5 | 0.6 | 08m 37s | 3.12 | 185 |
| 6 | -11 | 08m 38s | 3.1 | 184 |
| 7 | 2.2 | 09m 05s | 2.95 | 184 |
| 8 | 1.4 | 09m 07s | 2.94 | 184 |
| 9 | -0.8 | 09m 30s | 2.83 | 183 |
| 10 | 6 | 10m 18s | 2.6 | 182 |
| 11 | 1.8 | 10m 54s | 2.46 | 179 |
| 12 | -8.2 | 11m 02s | 2.43 | 176 |
| 13 | 2.8 | 11m 07s | 2.42 | 176 |
| 14 | 2.6 | 01m 42s | 2.79 | 183 |
See this run on Strava.