So Wednesday started with a 7-mile (11.3 km) hike around Captain Cooks / Roseberry Topping, where the average temperature was 14℃.
We started at 10:19 on Wednesday, and altogether the hike took 3h 4m 9s to complete.
We managed an average pace of 1.238km/h with a max of 2.5km/h whilst also climbing 326.7 meters of elevation and an average heart rate of 125.1.
Hike out with Rebekah up to Captain Cooks monument then around to Roseberry topping, up and down Roseberry, then back to the car.
| split | distance | elevation | time | avg speed | avg hr |
|---|---|---|---|---|---|
| 1 | 1610.6m | 60.9 | 24m 11s | 1.11 | 131 |
| 2 | 1609m | -84.8 | 18m 23s | 1.46 | 110 |
| 3 | 1609.2m | 86.5 | 27m 22s | 0.98 | 126 |
| 4 | 1609.1m | 7.7 | 19m 24s | 1.38 | 119 |
| 5 | 1608.9m | 10.4 | 44m 44s | 0.95 | 129 |
| 6 | 1610.4m | -9.1 | 28m 07s | 0.95 | 134 |
| 7 | 1608.5m | -69.5 | 21m 41s | 1.24 | 123 |
| 8 | 22.9m | -1.2 | 00m 17s | 1.35 | 119 |
See this hike on Strava.