Today started with a 13.3-mile (21.5 km) run around Grizedale Half, where the average temperature was 4.8℃.
We started at 9:00 on Sunday, and altogether the run took 2h 30m 45s to complete.
We managed an average pace of 5.35mph with a max of 6.24mph whilst also climbing 308.6 meters of elevation and an average heart rate of 174 bpm.
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Tough but enjoyable.
| mile | elevation | time | avg speed | avg hr |
|---|---|---|---|---|
| 1 | 6.8 mtr | 10m 42s | 5.61 mph | 148 bpm |
| 2 | 40.4 | 11m 04s | 5.43 | 177 |
| 3 | 64.6 | 12m 28s | 4.81 | 176 |
| 4 | 19.8 | 12m 47s | 4.7 | 172 |
| 5 | 49.6 | 14m 25s | 4.15 | 176 |
| 6 | -42.6 | 10m 03s | 5.97 | 183 |
| 7 | -7.8 | 10m 52s | 5.52 | 177 |
| 8 | -11.8 | 10m 40s | 5.63 | 177 |
| 9 | -12.2 | 12m 57s | 4.63 | 168 |
| 10 | -46.6 | 10m 09s | 5.91 | 177 |
| 11 | 4.2 | 11m 44s | 5.12 | 180 |
| 12 | -32.6 | 10m 51s | 5.53 | 178 |
| 13 | -43.8 | 10m 37s | 5.65 | 174 |
| 14 | -28 | 03m 13s | 6.24 | 179 |
See this run on Strava.