So Wednesday started with a 14.6-mile (23.4 km) hike around Malham Cove Hike, where the average temperature was 17℃.
We started at 9:22 on Wednesday, and altogether the hike took 5h 25m 22s to complete.
We managed an average pace of 1.385km/h with a max of 4.204km/h whilst also climbing 506.2 meters of elevation and an average heart rate of 117.2.
Started dry. Got very wet. Managed a pint in settle though! 👍
| split | distance | elevation | time | avg speed | avg hr |
|---|---|---|---|---|---|
| 1 | 1612.9m | 26.2 | 17m 46s | 1.51 | 103 |
| 2 | 1609m | 85.6 | 31m 28s | 0.85 | 121 |
| 3 | 1606.8m | 115.6 | 23m 53s | 1.12 | 129 |
| 4 | 1608.7m | -12 | 17m 40s | 1.52 | 116 |
| 5 | 1609.8m | -24.8 | 17m 34s | 1.53 | 119 |
| 6 | 1612.7m | -6.6 | 17m 27s | 1.54 | 131 |
| 7 | 1606.1m | -123.4 | 20m 10s | 1.33 | 127 |
| 8 | 1609.3m | -104.4 | 18m 57s | 1.42 | 117 |
| 9 | 1610.3m | 107 | 56m 08s | 1.15 | 126 |
| 10 | 1611m | 42.8 | 17m 10s | 1.56 | 116 |
| 11 | 1610.4m | 92 | 18m 26s | 1.46 | 121 |
| 12 | 1611.2m | 105.8 | 20m 41s | 1.3 | 118 |
| 13 | 1612.2m | -108.2 | 19m 11s | 1.4 | 104 |
| 14 | 1602.1m | -195.8 | 19m 39s | 1.36 | 99 |
| 15 | 880.3m | -28.8 | 09m 12s | 1.59 | 98 |